STOP yes you stop, stop everything just stop. Be still,hush. Last night as it was raining cats and dogs i stopped. In the last waking moments before i drifted off to sleep, i decided to do something that i read about. So i lay on my back completely stretched out and did it :- " Exhale all the breath while gently pulling in the abdomen.Begin inhaling while puffing out the abdomen.Gently bring the breath upwards, allowing the rib cage to move up,then continue bringing the breath up, thus expanding the chest.Slowly begin to exhale the breath reversing this process, exhaling from the chest, allowing the rib cage to go down and then the abdomen to gently go down.Feel the breath go in and out of your body.Dont worry if your thoughts drift just breathe"
In the stillness of the night:-
You get to hear sounds that normally you dont hear or you are too busy to hear.
I could hear my thoughts drifting in and out.
I felt so much at peace
I realized how blessed am.
On this wonderful thanksgiving thursday, take a minute heck take five tonight, before you sleep and just be still thinking about everything and nothing then breathe,then tell me how it feels you know i will be doing it myself.
Happy thanksgiving to you all.
God bless you all.
Stepping Over Into the Abyss
I live for the stillness
that rests between the words
the distant spaces of thought
suspended by silken threads of light.
The web of life capturing my attention
sticking to the soles of my feet
which are rooted in sensual knowing.
Deeply alive and fearless
of the stretched lines
crisscrossing into nothingness.
I step over into the abyss
of silence and no words
no voice to be heard.
Darkness and light
become the illusion
for in this place there exists
nothing and yet all.
The universe is empty
moving through it.
I am the I AM